Bhim's Sleep Dashboard
Feb 10 — Mar 9, 2026Sleep Score
28-day trend with 7-day moving average
Sleep Duration
Hours asleep per night
Trends
How your sleep metrics have evolved over the past month.
Bedtime Consistency
Earlier, more consistent bedtimes lead to better sleep
HRV During Sleep
Higher HRV indicates better recovery
Resting Heart Rate
Lower sleeping HR is a sign of good recovery
Sleep Efficiency
Percentage of time in bed spent actually asleep
Sleep Stages
Breakdown of deep, REM, light sleep and awake time each night.
Nightly Sleep Architecture
Distribution of sleep stages across each night
Deep
REM
Light
Awake
Average Stage Distribution
28-day average breakdown
Deep Sleep Trend
Target: 1.5-2.0 hrs per night
Correlations
How your daytime habits affect your sleep quality.
Steps vs Sleep Score
Does exercise help you sleep better?
Bedtime vs Sleep Score
Earlier bedtime, better score?
Sleep Log
Night-by-night details from your wearable data.
| Date | Score | Bedtime | Wake | Duration | Deep | REM | Efficiency | HRV | HR | Wakeups |
|---|